面条的营养价值 The nutritional value of noodles

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面条的营养价值

The nutritional value of noodles

面条中含有铜元素,虽然说铜元素在朋友们的身体中的需求量不是非常的大的，但铜元素是作为朋友们的身体微量元素也是不可以缺少的，而面条中正好就含有铜元素，铜元素对于朋友们头发的发质的发展起到了很好的作用，所以朋友们适量的吃一些面条还可以起到养发的作用。

Noodles contain copper elements. Although that the demand for copper element in the body of people is not very high, but copper is also indispensable element as a kind of body microelement, and the noodles happen to contains copper element, copper element has played a good role for the development of quality of people's hair, so eat some noodles in moderation can also have the effect of nourishing hair.

面条对于帮助朋友们养胃起到了很好的功效的，因此对于胃部消化不良的朋友们在食用主食的时候可以将面条穿插到其中来食用，由于面条比较好吸收，而且汤面还能帮助朋友们暖暖胃，胃部不好的朋友们可以多食用面条来养胃。

Noodles play a very good effect for nourishing the stomach to help people, so for the people who have stomach indigestion, you can interspersed eat noodles as staple food, because the noodles is better absorption, and noodles in soup can also help people warm the stomach, people whose stomach is upset can eat noodles to nourishing the stomach.

面条中的蛋白质的含量是非常丰富的，因此丰富的蛋白质可以满足朋友们身体活动的需求，从而保证了朋友们身体的一个基本需求，但是朋友们在煮面条的时候一定要注意煮熟透，这样可以预防很多肠道疾病的发生，从而对于朋友们的养生健康将会更加的有利。

Protein content of the noodles is very rich, so rich in protein can meet the needs of people and physical activities, to ensure that the people of the body is a basic demand, but people must pay attention to when noodles cooked well done, so that we can prevent the happening of the many intestinal disease, thus for people of preserve one's health will be more favorable.