Do you pay attention to eating noodles?
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2019/10/28 17:05
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DONGFANG NAOMU-Professional noodle machine manufacturer
Main business: instant noodle machine, instant noodle production line, instant noodle equipment; nonfried instant noodle machine, nonfried noodle production line; fresh ramen noodle machine, fresh noodle production line, fresh noodle equipment; stick noodle machine, stick noodle production line, stick noodle equipment and so on.
Do you pay attention to eating noodles?
Noodles are favored by many consumers because of their convenience, low price and good taste. There are more and more kinds of noodles in the supermarket, including ordinary noodles, egg noodles, vegetable noodles, coarse grain noodles, nutrition enhancement noodles and so on. Faced with such a large variety, how to choose and buy?
1. The sodium content in the nutrition facts list of important reference factors.
The nutrition composition of general noodles shows on the list: the content of sodium of every 100 grams noodles differs from a few dozen milligram to more than 1000 milligram, some can be as high as 1200 milligram. One gram of salt contains 400 milligrams of sodium, the recommended amount for Chinese residents: less than 6 grams per person per day. When we eat 100g of noodles, our sodium intake is closer to 1/4 to 1/2 of the recommended intake, and with the added salt of some cooked noodles, it's easy to exceed the daily limit.
Why do most noodles need salt? Salt can enhance the extensibility and viscoelasticity of the noodles, thus reducing the phenomenon of broken strips in the manufacturing process. Adding salt also speeds up the water absorption of the flour, helps the dough ripen, and makes the drying conditions easier to control during the drying process. In addition, noodles generally require a certain degree of hardness in the strips or noodles, and require the addition of salt, about 1% to 3% of the raw material, sometimes as much as 5% to 6%. Under the premise of satisfying processing technology, it is better to add as little as possible.
When choosing noodles, try to choose products with low sodium content. In addition, there are scientific ways to help reduce sodium intake when cooking noodles. For example, when cooking noodles, the salt in the noodles will melt into the soup. You can pour out the water you cooked for the first time and add water to boil it again. The salt content of such noodle soup is greatly reduced.
2. How to choose the vegetable noodles and egg noodles in the supermarket?
Do such noodles have higher nutritional value? First, look at the amount of these "special ingredients". For example, "spinach noodles", if you look at the words on the back, contains 2 percent or less spinach powder. For another example, if you see the content of adding yolk powder or fresh eggs in the hanging noodles of eggs, if there is no specific label, you can learn from the ingredients list. Ingredients in the list of ingredients are marked from high to low in content. Some chicken egg powder added to the egg noodle will appear in the list of ingredients. It should be noted that the nutrient content of vegetable noodles will be lower and lower as the storage time of the finished products is prolonged. So, when choosing to buy, must look at production date. It is suggested that some vegetables, eggs, meat and bean products should be matched when cooking noodles.
3. How to choose the coarse grain noodles on the market?
The same reason, especially a lot of diabetic patients think that coarse grains with low glycemic index, some vitamins, minerals and dietary fiber are more abundant, will choose to buy preferential. So whether can play a role, the key to see raw grain (which kind of coarse grains)? What is the proportion of coarse grains? If the amount of addition is small, it is not different from ordinary noodles. In addition, the proportion of coarse grain noodles is not much, because most of the coarse grain has no toughness, the addition amount is too large to affect the processing and production of finished products.
4. How to choose the nutrition enhancement noodles in the supermarket?
Such a noodle, in the production process, added iron, zinc and other elements. If the diet is balanced and nutritious, the purchase rate is relatively low, according to their actual situation to choose. Although noodles are convenient and delicious to eat, it is necessary to read the food label carefully when buying them, especially for infants, high blood pressure and other special groups.